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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: essence

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Performance Reflection
I often talk with residents about what I term "performance mode" and how it negatively impacts us. It's that feeling of playing a persona in order to fit the mold, earn praise, and be accepted. We are socialized as we progress through premed and medical school to look for the approval of others -...
by Dr. Tonya Caylor — Jun 11, 2025 alignment anxiety authenticity autonomy confidence detachment empowerment essence external approval feedback growth identity impact insecurity integrity introspection medical training mindset motivation perception performance mode persona presence reflection resilience self-awareness self-trust self-worth validation worthiness

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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