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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: breathing

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Pick Up the Phone
A couple of weeks ago, I was juggling multiple time-sensitive projects when someone began doing work which I felt was mine to do, that I wanted to do, and in an order that made no sense to me. I initially reacted from momentary frustration. Becoming a coach does not uninstall the old neural pathw...
by Dr. Tonya Caylor — Jul 31, 2026 acceptance activation adaptability awareness breathing burnout centering compassion connection creativity curiosity emotional intelligence emotions empathy grounding growth learning mindfulness mindset nervous system neuroscience pathways patience perspective reactions reflection regulation relationships residency resilience responding self-awareness self-regulation stress transformation trust wellness

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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