This week, I invite you to look at a particular stressor you are currently facing, just faced, or anticipate facing. At first glance, how is it a threat? When you look through this lens of what's at risk? Notice how that feels. For me, I notice an increased intensity in my heartbeat and a little ...

In our hustle and bustle routines, we often forget to slow down and be mindful. On a recent trip, in a culture that approaches food by sitting, relaxing, and taking the time to digest and connect with friends, I was reminded of the importance of slowing down. -- To taste and appreciate the food, ...