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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: bias

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You know those times when two clothing items randomly end up next to each other in the laundry, and you see a new outfit?  No, just me? Well, anyway, I had a similar thing happen as three situations juxtaposed together to open up my thinking. The first one involved a couple of group sessions in w...
by Dr. Tonya Caylor — Jun 10, 2025 automatic thoughts awareness bias circumstance clarity coaching confidence distortion empowerment evidence facts filtering insight internal dialogue juxtaposition mindset minset shift narrative perception positivity reflection reframing self-perception self-talk self-worth storylines thought distortions truth telling validation value
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When we lived in Florida, we had a lab mix named Snickers. True to his breed, he loved to be right next to his people. While we were temporarily in a rental house, he had to stay outside, and he became an escape artist. One day driving home from work, I saw him happily trotting on the side of the...
by Dr. Tonya Caylor — Jun 08, 2025 acceptance adaptability bias compassion connection forgiveness grace growth humor identity interpretation learning lightness mistakes ownership perspective redemption reframing rescue storytelling

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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