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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: automation

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Time Hack and Emotions: Story and Reflection
Time Hack - I'm modeling scheduled rest and boundaries, so I got creative with scheduling this week's reflection. 😊 Time-hack - make your work count twice. I'm working smarter not harder - linking you to the reflection from my blog rather than writing something new while I'm off. The story: I'm o...
by Dr. Tonya Caylor — Jun 12, 2025 automation balance boundaries creativity delegation efficiency emotional awareness flexibility intentionality off-grid pacing prioritization reflection rest self-care self-permission simplicity smart working sustainability time management
Near Miss Story and Reflection
Many years ago, as a second-year medical student, I stopped by the post office on my way to pathology to mail a certified letter. I had to take a different route than usual - one I knew well because it was my evening route for my study group. It was already 90 degrees with max humidity upon my ar...
by Dr. Tonya Caylor — Jun 11, 2025 adaptation automation awareness behavior change change cognitive load compassion course correction grace growth habit humanity humility intentionality judgment learning memory mindfulness mistake neuropathways neuroplasticity patterning progress reflection resilience rewiring routine self-forgiveness self-regulation

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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