Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: accountability
Showing 7 results:
Cognitive Dissonance (From the Archives)
Growing up, my world consisted of good kids like Spook, Ryan, Barry, Jean, and Christy. Especially Jean, she would draw fun pictures and write nice things in a note folded up for me at school: "To Tonya, my friend. From: Jean, your friend." There were bad kids like Eddie - who would come to our s...
by Dr. Tonya Caylor —
Jun 07, 2026
acceptance
accountability
ambiguity
authenticity
balance
boundaries
change
character
cognitive dissonance
compassion
compelxity
complexity
conflict
conviction
courage
discernment
emotional intelligence
empathy
ethics
forgiveness
grief
growth
humanity
humility
integrity
judgment
leadership
learning
loyalty
maturity
medicine
nuance
perspective
physicians
principles
reconciliation
refleciotn
reflection
relationships
resilience
respect
sadness
self-awareness
trust
understanding
values
wisdom
Tools and Strategies
Mindset
I always spend a lot of time on mindset. It is foundational and under-discussed. However, if we only change mindset without also learning strategies and new tools, many things will stay the same.
For instance, you may have a whole new outlook on your inbox. But if you want to improve comm...
by Dr. Tonya Caylor —
Feb 27, 2026
accountability
alignment
assertiveness
awareness
boundaries
burnout
clarity
cognitive load
communication
compassion
conflict
decision making
development
efficiency
emotional intelligence
empowerment
energy management
execution
feedback
focus
growth
intentionality
kindness
leadership
mindset
ownership
perspective
prevention
prioritization
proactivity
processes
productivity
professionalism
psychological safety
reactivity
reflection
relationships
repair
resilience
respect
response
sbar
self-efficacy
self-leadership
self-regulation
strategy
structure
systems
triage
Marine Survival Weekend (From the Archives)
As a faculty member of the Alaska Family Medicine Residency program, I had my share of teaching during our infamous Wilderness Medicine Weekend excursion. In January, it involved snow cave construction, and in May, it involved marine safety. The first spring, I participated with 2 other faculty m...
by Dr. Tonya Caylor —
Feb 23, 2026
accountability
adaptability
alaska
awareness
education
embarassment
experience
growth
humility
insight
leadership
learning
medicine
mentorship
perspective
professionalism
reflection
reframing
residency
resilience
responsibility
safety
teaching
teamwork
trust
wilderness
wisdom
Self-induced Blindspots
One time during a record snowfall winter, we ended up with a weekend alone. Our teenage daughter had been picked up by friends for the weekend. We decided to head downtown for a nice dinner. We took my car. As I was backing up our steep long drive, looking over my shoulder, the car jolted to a su...
by Dr. Tonya Caylor —
Feb 09, 2026
accountability
assumptions
attention
automation
awareness
bias
choice
cognition
expectations
growth
habits
humility
identity
insgiht
intention
learning
medicine
metacognition
mindfulness
mindset
neuropathways
neuroscience
parallels
perception
presence
psychology
reflection
safety
selfworth
subconcious
A Ditch on Each Side of the Road (and How to Avoid Them)
Leadership often feels like driving a narrow road. You’re trying to keep the vehicle moving forward, but there’s a ditch on each side that can take you out if you drift too far.
Recently I had the chance to moderate an STFM GME Leadership Panel with three seasoned leaders in academic medicine — D...
by Dr. Tonya Caylor —
Oct 10, 2025
accountability
balance
boundaries
burnout
collaboration
communication
creativity
delegation
development
discipline
efficiency
empowerment
engagement
feedback
focus
growth
leadership
longevity
mentoship
mindset
organization
oversight
perspective
prioritization
reflection
resilience
skillset
strategy
structure
support
sustainability
time
transparency
vision
The Bicycle Reflection: Teams
Dr Peter Hawkins and Dr Catherine Carr, sought-after leadership developers and creators of Systemic Team Coaching, used an analogy a couple of weeks ago in our Systemic Teams Practicioner Course that has been very useful to me.
When discussing both the purpose and impact of teams, he likened them...
by Dr. Tonya Caylor —
Jun 11, 2025
accountability
adaptability
alignment
coaching
cohesion
collaboration
connection
context
coordination
design
dynamics
function
high performance
impact
integration
intentionality
interdependence
leadership
optimization
organization
purpose
relational intelligence
relationships
structure
synergy
systemic thinking
systems thinking
team development
teamwork
transformation
value creation
Runners Mindset: Story and Reflection
I took training very seriously for my first 1/2 marathon (the Mayor's half in Anchorage) back in 2016. My friend Lana (wearing the blue tank) was a seasoned runner who thought my schedule was overly structured and intense. She'd run several halves and a few marathons. Still, I insisted, that we s...
by Dr. Tonya Caylor —
Jun 10, 2025
accountability
assumptions
comparison
discipline
encouragement
endurance
frustration
half-marathon
inspiration
intensity
intention
mindset
miscommunication
misunderstanding
motivation
overthinking
partnership
perception
persistence
perspective
positivity
research
resilience
self-doubt
setback
stamina
structure
success
support
teamwork
training
Joy in Family Medicine – Stories & Reflections
