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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: uncertainty navigation

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Waves and Wakes: Reflection
Reflections: Paddle-boarding on Waves & Wakes Last November, I promised part 2 of my paddle-boarding lesson - so here it is. If you’ve ever been paddleboarding in the ocean, you know to expect waves. You bend your knees, stay flexible, and adjust your stance to keep your balance. It’s part of the...
by Dr. Tonya Caylor — Jun 12, 2025 adaptability anticipatory grace balance clam within chaos core strength emotional agility equanimity expectation flexibility grounding inner anchor mindset non reactivity perspective shift postural awareness preparation purposeful adjustment readiness resilience self regulation situational awareness turbulence uncertainty navigation values values alignment wake readiness

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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