
Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: training
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Runners Mindset: Story and Reflection
I took training very seriously for my first 1/2 marathon (the Mayor's half in Anchorage) back in 2016. My friend Lana (wearing the blue tank) was a seasoned runner who thought my schedule was overly structured and intense. She'd run several halves and a few marathons. Still, I insisted, that we s...
by Dr. Tonya Caylor —
Jun 10, 2025
accountability
assumptions
comparison
discipline
encouragement
endurance
frustration
half-marathon
inspiration
intensity
intention
mindset
miscommunication
misunderstanding
motivation
overthinking
partnership
perception
persistence
perspective
positivity
research
resilience
self-doubt
setback
stamina
structure
success
support
teamwork
training
Unconventional, Story and Reflection
Many of you know that my husband and I had our kids during training. It was most definitely not common in the 90's to do so, especially with both of us in medical school and residency. But, hey, we embraced the unconventional.
Our girls learned to march to their own tunes as well. Especially the ...
by Dr. Tonya Caylor —
Jun 10, 2025
adaptability
confidence
courage
creativity
curiosity
experimentation
fearlessness
growth
humor
innovation
inspiration
nourishment
parenthood
possibility
redesign
resilience
risk-taking
support
training
unconventional
Joy in Family Medicine – Stories & Reflections
