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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: training

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Runners Mindset: Story and Reflection
I took training very seriously for my first 1/2 marathon (the Mayor's half in Anchorage) back in 2016. My friend Lana (wearing the blue tank) was a seasoned runner who thought my schedule was overly structured and intense. She'd run several halves and a few marathons. Still, I insisted, that we s...
by Dr. Tonya Caylor — Jun 10, 2025 accountability assumptions comparison discipline encouragement endurance frustration half-marathon inspiration intensity intention mindset miscommunication misunderstanding motivation overthinking partnership perception persistence perspective positivity research resilience self-doubt setback stamina structure success support teamwork training
Unconventional, Story and Reflection
Many of you know that my husband and I had our kids during training. It was most definitely not common in the 90's to do so, especially with both of us in medical school and residency. But, hey, we embraced the unconventional. Our girls learned to march to their own tunes as well. Especially the ...
by Dr. Tonya Caylor — Jun 10, 2025 adaptability confidence courage creativity curiosity experimentation fearlessness growth humor innovation inspiration nourishment parenthood possibility redesign resilience risk-taking support training unconventional

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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