
Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: threat
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Stress Reflection
This week, I invite you to look at a particular stressor you are currently facing, just faced, or anticipate facing.
At first glance, how is it a threat? When you look through this lens of what's at risk? Notice how that feels. For me, I notice an increased intensity in my heartbeat and a little ...
by Dr. Tonya Caylor —
Jun 08, 2025
adaptability
agency
awareness
breath
challenge
clarity
empowerment
mindset
neurobiology
presence
problem-solving
reframe
regulation
resilience
resources
response
shift
stress
threat
Joy in Family Medicine – Stories & Reflections
