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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: technique

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Last week a few things converged and culminated in me taking something head on that I’d been avoiding. First, spectating an Ironman a couple weeks ago. There’s something about being around real athletes who train hard and perform at that level. Inspiring for sure. That swim tho’… Second, planning...
by Dr. Tonya Caylor — Dec 10, 2025 awareness beginner commitment confidence courage discipline discomfort embarassment fear growth humility improvement inspiration integrity learning mindset motivation persistence practice progress reflection resilience self-talk swimming technique vulnerability

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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