
Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: purposeful adjustment
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Waves and Wakes: Reflection
Reflections: Paddle-boarding on Waves & Wakes
Last November, I promised part 2 of my paddle-boarding lesson - so here it is. If you’ve ever been paddleboarding in the ocean, you know to expect waves. You bend your knees, stay flexible, and adjust your stance to keep your balance. It’s part of the...
by Dr. Tonya Caylor —
Jun 12, 2025
adaptability
anticipatory grace
balance
clam within chaos
core strength
emotional agility
equanimity
expectation
flexibility
grounding
inner anchor
mindset
non reactivity
perspective shift
postural awareness
preparation
purposeful adjustment
readiness
resilience
self regulation
situational awareness
turbulence
uncertainty navigation
values
values alignment
wake readiness
Joy in Family Medicine – Stories & Reflections
