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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: prevention

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Tools and Strategies
Mindset I always spend a lot of time on mindset. It is foundational and under-discussed. However, if we only change mindset without also learning strategies and new tools, many things will stay the same. For instance, you may have a whole new outlook on your inbox. But if you want to improve comm...
by Dr. Tonya Caylor — Feb 27, 2026 accountability alignment assertiveness awareness boundaries burnout clarity cognitive load communication compassion conflict decision making development efficiency emotional intelligence empowerment energy management execution feedback focus growth intentionality kindness leadership mindset ownership perspective prevention prioritization proactivity processes productivity professionalism psychological safety reactivity reflection relationships repair resilience respect response sbar self-efficacy self-leadership self-regulation strategy structure systems triage
Accomplishing the Mission Reflection
Last June, the Titan submersive caught the attention of the world. When he described the Naval Submarine Priorities in all situations, Rear Admiral John Mauger caught my attention when he said: "Number 1 is Safety, Number 2 is maybe something along the lines of avoiding counter detection, Number ...
by Dr. Tonya Caylor — Jun 09, 2025 altruism boundaries intervention leadership mission overextension perspective prevention priorities proactvity recovery reflection resilience rest risk safety self-awareness sustainability warning-signs wellness

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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