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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: perspective shift

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Waves and Wakes: Reflection
Reflections: Paddle-boarding on Waves & Wakes Last November, I promised part 2 of my paddle-boarding lesson - so here it is. If you’ve ever been paddleboarding in the ocean, you know to expect waves. You bend your knees, stay flexible, and adjust your stance to keep your balance. It’s part of the...
by Dr. Tonya Caylor — Jun 12, 2025 adaptability anticipatory grace balance clam within chaos core strength emotional agility equanimity expectation flexibility grounding inner anchor mindset non reactivity perspective shift postural awareness preparation purposeful adjustment readiness resilience self regulation situational awareness turbulence uncertainty navigation values values alignment wake readiness
Giving Reflection
This week, in the spirit of giving - I invite you to consider who you might gift a unique gift to. The gift of extending positive intent is powerful. I once coached a resident who felt a particular attending "had it out for him." He reviewed the evidence. I asked if there was any other way to see...
by Dr. Tonya Caylor — Jun 08, 2025 awareness burnout coaching cognitive reframing compassion emotional intelligence empathy gratitude growth insight intent leadership medicine mindset perspective perspective shift positive intent reflection reframing relationships resilience suffering teaching wellness

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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