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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: pacing

Showing 4 results:


The Extra Mile - Story and Reflection
Recently, I’ve been supporting my mom from afar as she’s gone through a complicated health issue. Like many patients, she didn’t show up with a single neat explanation. She had two separate issues—Occam’s razor didn’t apply. That alone created delays and misdirection, but this story isn’t about w...
by Dr. Tonya Caylor — Jun 12, 2025 bandwidth care care over efficiency clarity connection discernment effort empathy experience informed action family perspective generosity going above and beyond gratitude groundedness healing healing moments humanity intention leadership meaningful meaningful effort medicine pacing perspective physician humanity presence prioritization professionalism relational medicine right effort right moment silent leadership timing wisdom
Time Hack and Emotions: Story and Reflection
Time Hack - I'm modeling scheduled rest and boundaries, so I got creative with scheduling this week's reflection. 😊 Time-hack - make your work count twice. I'm working smarter not harder - linking you to the reflection from my blog rather than writing something new while I'm off. The story: I'm o...
by Dr. Tonya Caylor — Jun 12, 2025 automation balance boundaries creativity delegation efficiency emotional awareness flexibility intentionality off-grid pacing prioritization reflection rest self-care self-permission simplicity smart working sustainability time management
The Draft Reflection
At the start of the pandemic, my primary role was in a private practice setting, though I still filled in as faculty at the residency (as I do now). In our group of six physicians and one PA, we were constantly using every resource available to stay up to date on the ever-evolving science—what it...
by Dr. Tonya Caylor — Jun 12, 2025 adaptability advocacy balance bandwidth burnout collaboration communication community drafting educaiton energy management information fatigue leadership misinformation overload pacing perspective priorities public health recovery reflection regulation resilience resource sharing solidarity support sustainability teamwork trust uncertainty
Car Problems: Story and Reflection
Shortly after moving to Alaska and starting my core faculty role, I caused a traffic jam. You see, I had pulled onto the busy road in front of the residency and quickly maneuvered across three lanes of traffic to the two packed turn lanes in 5 o'clock traffic. And then --- my car died - just as t...
by Dr. Tonya Caylor — Jun 11, 2025 awareness boundaries burnout capacity community compassion embarassment energy management gratitude habits humility learning life balance limits metaphor mindset pacing pattern priorities recovery refueling regulation resilience routine self-awareness self-care support teamwork vulnerabiulity warning signs

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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