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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: memory making

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The Tale of Two Challenges
Challenge #1 The Hike. When my kids were both back in Alaska, they insisted that we climb the frontside of Flattop one rainy day. It's a popular local hike. It's my least favorite because I loathe the "scramble" at the top, where you create your own rock climbing path up. It's not particularly st...
by Dr. Tonya Caylor — Jun 10, 2025 acceptance adaptability agency automatic thoughts challenge control discomfort emotions experience fear flexibility frustration growth humor memory making mindset narrative negativity ownership perspective reactivity reflection reframing resilience responsibility self-awareness self-compasssion self-talk storytelling thoughts transformation

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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