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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: lifestyle

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Pattern Reflection
This week, I invite you to reflect on what patterns you observe in yourself - concerning anything - relationships, lifestyle, planning, mindsets, etc. You likely have some very helpful adaptive patterns and some that may be, well, less supportive of the life you want to live. There is great news ...
by Dr. Tonya Caylor — Jun 08, 2025 adaptation awareness behavior change disruption experimentation growth habits intentionality lifestyle mindfulness mindset observation patterns planning progress reflection resilience transformation wellbeing

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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