
Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: lifestyle
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Pattern Reflection
This week, I invite you to reflect on what patterns you observe in yourself - concerning anything - relationships, lifestyle, planning, mindsets, etc.
You likely have some very helpful adaptive patterns and some that may be, well, less supportive of the life you want to live.
There is great news ...
by Dr. Tonya Caylor —
Jun 08, 2025
adaptation
awareness
behavior
change
disruption
experimentation
growth
habits
intentionality
lifestyle
mindfulness
mindset
observation
patterns
planning
progress
reflection
resilience
transformation
wellbeing
Joy in Family Medicine – Stories & Reflections
