Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: faith
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Preparing for Storms, Part 1
I’m writing this on Tuesday morning, September 22, before the storm hits.
To be clear, the actual weather here in Central Washington is supposed to be pretty perfect.
I mean all the things.
Tuesday night: Husband arrives from Alaska. Furniture moving and construction-site Tetris begins.
Wednesday...
by Dr. Tonya Caylor —
Oct 02, 2026
acceptance
adaptability
change
chaos
construction
control
courage
endurance
expectations
faith
family
flexibility
furniture
growth
home
hope
hurricane
imperfection
letting-go
moving
overwhelm
patience
perseverance
perspective
planning
plywood
preparation
preparedness
priorities
readiness
reality
reflection
relocation
resilience
resourcefulness
responsibility
storms
supplkies
surrender
transition
trust
uncertainty
unpacking
vulnerability
Planning the Unpredictable
As my move out of Alaska gets closer, I find myself increasingly reflective.
There is something to the saying that life is what happens while we’re making plans. Nineteen years ago, I finally gave in to my husband’s persistent suggestion that we go “look” at Alaska. We stepped off the plane, fel...
by Dr. Tonya Caylor —
Aug 07, 2026
adventure
alaska
belonging
change
clarity
community
decisions
faith
family
family medicine
grandchildren
gratitude
growth
home
journey
legacy
moving
next chapter
northwest
planning
priorities
purpose
reflection
residency
resilience
retirement
transition
vision
washington
wenatchee
When Justice Meets the Judge
The shadow side of good values in medicine...
I’ve learned that even good values have edges. Justice, for me, especially.
We talk a lot about values in medicine: integrity, compassion, excellence, justice. But I’ve learned that even our best values have a "shadow side". Sometimes, even justice ne...
by Dr. Tonya Caylor —
Oct 24, 2025
alignment
awareness
balance
boundaries
burnout
clarity
compassion
control
criticism
discernment
distortion
ego
evolution
excellence
faith
grace
humanity
humility
imbalance
integrity
judge
judgment
justice
learning
martyrdom
outrage
perfectionism
perspective
proportion
reflection
responsibility
rigidity
self-justification
Wake Up Call in Paradise: Story and Reflection
In 2018, our annual mid-winter break took us to Hawaii with our adult daughters and our one grand-little at the time. We stayed together in an Airbnb, soaking up the warmth and beauty of the islands.
One morning, I took the grand in the stroller while the others split into two groups of runners h...
by Dr. Tonya Caylor —
Jun 12, 2025
acceptance
calm in chaos
clarity
composure
detachment
emergency
faith
false alarm
family
gratitude
grounding
instinct
legacy
meaning
mindfulness
mindset
perspective
presence
priority reset
reflection
resilience
surrealism
surrender
uncertainty
value alignment
Joy in Family Medicine – Stories & Reflections