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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: determination

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Childhood Courage
In our early days as a family with one car, my husband's boss would pick him up for work up on a motorcycle. He kept the spare helmet at our house. Our oldest, a toddler at the time, had an instinctual and intense fear of the helmet -- even when Mark was wearing it (wise beyond her years?). This ...
by Dr. Tonya Caylor — Mar 18, 2026 action behavior bravery breakthrough challenge change childhood coaching comfort-zone confidence courage determination development empowerment family fear fearlessness future goal-setting growth habits inspiration learning life-lessons mindfulness mindset motivation overcoming parenting personal-growth progress psychology reflection resilience reward risk self-growth storytelling success transformation vision
Story and Reflection: By the Book
A lighter note for today. I thought it’d be fun to share a story about what happens when my rule-follower tendencies show up at the exact moment my plan stops matching reality. Not too long ago, while traveling with multiple stops, airline changes, and short layovers, I was determined to fit ever...
by Dr. Tonya Caylor — Jan 28, 2026 acceptance adaptability control determination flexibility frustration humility humor improvisation mindfulness partnership patience perseverance perspective planning problem-solving reflection resilience rules travel

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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