Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: cohesion
Showing 3 results:
When Difficult Gets Interesting
I was recently talking with a leader who had navigated a complex, high-stakes situation. We discussed the stress she had experienced. I asked if in the midst of it, she had also felt energized by the challenge. I saw a little twinkle in her eye as she said, “a little.”
And so, no surprise, that g...
by Dr. Tonya Caylor —
Oct 30, 2026
adaptability
adrenaline
appraisal
awareness
capacity
challenge
challenge response
cognitive flexbility
cohesion
collaboration
complexity
confidence
coping
cortisol
crisis
decision making
dhea
discomfort
dopamine
education
emotional intelligence
empowerment
engagement
fight or flight
figureoutable
flexbility
fulfillment
growth
healthcare
leadership
leadership development
learning
medicine
mentoring
mindset
motivation
neuroscience
perception
performance
physiology
pressure
prioritization
problem-solving
psychology
recovery
reflection
reframing
residency
resilience
resourcefulness
satisfaction
strategy
stress
stress management
teaching
teamwork
thriving
uncertainty
Right Pause, Right Time Story and Reflection
Years ago, I was leading a medical team in Southeast Asia after the tsunami. Infrastructure was gone, local health workers were either missing or tending to their own communities, and our team, hosted by a local NGO, was running long, hot, and emotionally heavy days.
One morning, something was of...
by Dr. Tonya Caylor —
Jul 31, 2025
awareness
breath
burnout
clarity
cohesion
compassion
connection
emotion
gratitude
healing
humanity
insight
intention
leadership
listening
medicine
mindfulness
observation
pause
perspective
presence
purpose
recovery
reflection
resilience
restoration
support
sustainability
teamwork
wellbeing
The Bicycle Reflection: Teams
Dr Peter Hawkins and Dr Catherine Carr, sought-after leadership developers and creators of Systemic Team Coaching, used an analogy a couple of weeks ago in our Systemic Teams Practicioner Course that has been very useful to me.
When discussing both the purpose and impact of teams, he likened them...
by Dr. Tonya Caylor —
Jun 11, 2025
accountability
adaptability
alignment
coaching
cohesion
collaboration
connection
context
coordination
design
dynamics
function
high performance
impact
integration
intentionality
interdependence
leadership
optimization
organization
purpose
relational intelligence
relationships
structure
synergy
systemic thinking
systems thinking
team development
teamwork
transformation
value creation
Joy in Family Medicine – Stories & Reflections