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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: automatic thoughts

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The Tale of Two Challenges
Challenge #1 The Hike. When my kids were both back in Alaska, they insisted that we climb the frontside of Flattop one rainy day. It's a popular local hike. It's my least favorite because I loathe the "scramble" at the top, where you create your own rock climbing path up. It's not particularly st...
by Dr. Tonya Caylor — Jun 10, 2025 acceptance adaptability agency automatic thoughts challenge control discomfort emotions experience fear flexibility frustration growth humor memory making mindset narrative negativity ownership perspective reactivity reflection reframing resilience responsibility self-awareness self-compasssion self-talk storytelling thoughts transformation
What's Missing Reflection
You know those times when two clothing items randomly end up next to each other in the laundry, and you see a new outfit?  No, just me? Well, anyway, I had a similar thing happen as three situations juxtaposed together to open up my thinking. The first one involved a couple of group sessions in w...
by Dr. Tonya Caylor — Jun 10, 2025 automatic thoughts awareness bias circumstance clarity coaching confidence distortion empowerment evidence facts filtering insight internal dialogue juxtaposition mindset minset shift narrative perception positivity reflection reframing self-perception self-talk self-worth storylines thought distortions truth telling validation value

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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