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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: alaska

Showing 4 results:


Friendships on Purpose
I’m writing from my kitchen counter, sitting on one of the few things not making the journey to Washington: our kitchen stools. Behind me, three people are wrapping and taping up nearly everything we own. They start loading the truck tomorrow. We are down to one drawer, one cabinet, one coffee ma...
by Dr. Tonya Caylor — Aug 14, 2026 #bemyfriend alaska anchorage authenticity ballard belonging community companionship conference connection courage encouragement friendship friendship building girdwood gratitude intentionality invitation kindness medicine memories mentorship moving networking physicians presence purpose reflection relationships relocation resilience retirement reunion storyslam storytelling support transition vulnerability washington wellbeing women
Planning the Unpredictable
As my move out of Alaska gets closer, I find myself increasingly reflective. There is something to the  saying that life is what happens while we’re making plans. Nineteen years ago, I finally gave in to my husband’s persistent suggestion that we go “look” at Alaska. We stepped off the plane, fel...
by Dr. Tonya Caylor — Aug 07, 2026 adventure alaska belonging change clarity community decisions faith family family medicine grandchildren gratitude growth home journey legacy moving next chapter northwest planning priorities purpose reflection residency resilience retirement transition vision washington wenatchee
Marine Survival Weekend (From the Archives)
As a faculty member of the Alaska Family Medicine Residency program, I had my share of teaching during our infamous Wilderness Medicine Weekend excursion. In January, it involved snow cave construction, and in May, it involved marine safety. The first spring, I participated with 2 other faculty m...
by Dr. Tonya Caylor — Feb 23, 2026 accountability adaptability alaska awareness education embarassment experience growth humility insight leadership learning medicine mentorship perspective professionalism reflection reframing residency resilience responsibility safety teaching teamwork trust wilderness wisdom
Beauty and Belonging Discovered After Change (From the Archives)
When we moved from Florida to Alaska in 2007, it wasn't necessarily a big hit with our teenage girls. My oldest moved off to college saying she would visit us but she wasn't "moving out of the country." My youngest, was about to start 8th grade and had strong opinions about leaving her friends an...
by Dr. Tonya Caylor — Feb 18, 2026 acceptance adaptation adolescence alaska awareness beauty belonging change community discovery family gratitude growth home identity impermanence intentin joy mindfulness nature perspective presence refleciton reflection resilience transformation transition

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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